Health and Fitness Services

I. Health Risk Appraisal

II. Fitness Assessment

  • Blood Pressure
  • Body Composition
  • Flexibilty
  • Muscular Strength
  • Muscular Endurance
  • Aerobic Power
  • Nutritional Status
  • Blood Chemistry
  • Pulmonary Function

III. Strength and Conditioning

  • Cardiovascular
  • Muscular
  • Flexibility
  • Balance
  • Coordination
  • Education & Training
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